Sports
Massage

Swedish Massage

Holistic

Massage

A deep tissue massage that realigns the fibres and connective tissues, this manual therapy improves flexibility, reduces pain and enhances range of motion. Typically lasting 45 mins to an hour, this manipulative massage is effective for the prevention and healing of injuries, chronic conditions and restricted movement to the muscles and tendons.

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The Swedish Massage stimulates blood flow and lymph fluids, increases oxygen levels in the blood and decreases muscle toxins and tension. Through the manipulation of the superficial layers of the muscles, this manual therapy is ideal for relaxation and restoration of the body. Combining long gliding strokes with kneading, friction and tapping, the Swedish Massage leaves you feeling refreshed and renewed.

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A manual therapy tailored to the needs of the client, the Holistic massage considers emotional and spiritual wellbeing as well as the physical body.  Using a range of techniques from the dynamic application of pressure to gentle holds, the Holistic Massage varies depth, speed and intensity to increase blood circulation, decrease stress, reduce muscle tension and improve range of motion. Focusing on the body’s soft tissues, the Holistic Massage allows the client to experience ultimate relaxation.

Find out more or book a Holistic Massage today.